- Create a Relaxing Space
- Alter anything around you: visuals, temperature and sounds, in order to create a feeling of pleasantness.
- Use light fragrances, such as lavender.
- Sit in a quiet spot and loosen any tight clothing.
- Regulate Your Breathing
- Keep your breath controlled by inhaling and exhaling deeply from your abdomen.
- Sit up straight, eyes closed, with a hand on your belly.
- Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head.
- Reverse the process as you exhale through your mouth.
